Staying Healthy During Extreme Heat
- Ruihan Zhang
- Oct 5, 2024
- 2 min read
When the East Bay hits 100°F, it’s not just about drinking enough water—what you eat can also play a huge role in how your body handles the heat. Here’s a guide to help you make smart food choices when the temperature soars.
**Foods to Eat in Extreme Heat**
1. **Water-Rich Foods**
Incorporating foods with high water content can boost hydration and keep your energy levels up. Think about foods like:
- **Watermelon**: Packed with water and vitamins, watermelon is a refreshing and hydrating snack.
- **Cucumbers**: Known for their cooling properties, cucumbers are 95% water and perfect for salads or snacks.
- **Citrus Fruits**: Oranges, grapefruits, and lemons provide a good balance of hydration and vitamin C.
- **Leafy Greens**: Spinach, romaine lettuce, and other leafy greens are light but nutrient-dense options for keeping cool.
2. **Cold Meals**
Instead of hot, heavy meals, opt for cold dishes that are easier to digest. Ideas include:
- **Salads**: Mix leafy greens with other hydrating veggies like tomatoes and cucumbers, and top with a light vinaigrette.
- **Chilled Soups**: Try gazpacho, a cold tomato-based soup that’s both refreshing and filling.
- **Smoothies**: Blend up a mix of fruits, greens, and yogurt for a cold, nutritious meal in a glass.
3. **Light Proteins**
Heavy proteins like red meat can make you feel sluggish in the heat. Choose lighter options like:
- **Grilled Chicken or Fish**: Light and easy to digest, they pair well with salads or cold sides.
- **Greek Yogurt**: High in protein and probiotics, it’s a great cold snack or breakfast option.
**Foods to Avoid in Extreme Heat**
1. **Heavy, Greasy Foods**
Fried or greasy foods can be tough to digest in high temperatures, making you feel more sluggish. Avoid burgers, fried chicken, and similar meals.
2. **Salty Snacks**
Excessive salt can dehydrate you, so try to limit salty chips, pretzels, or processed foods. Opt for lightly salted nuts or fruits instead.
3. **Spicy Foods**
While some people enjoy the sweating effect spicy food provides, too much can raise your body temperature and make you feel overheated.
By choosing water-rich, light foods and avoiding heavy, salty, or spicy dishes, you can help your body stay cool and energized during extreme heat. Stay healthy, East Bay!
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This is such an important topic, especially with temperatures rising every year. Staying hydrated, avoiding direct sun, and taking proper rest are simple yet effective ways to protect our health during extreme heat. I’ve started managing my screen time and outdoor exposure better, especially during peak afternoon hours. Even digital platforms can play a role in helping us stay balanced. Services like Laser247 offer safe ways to stay engaged indoors while staying cool and relaxed. Thanks for sharing these useful tips—stay safe everyone! And if you're looking for more helpful lifestyle ideas.
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