When the East Bay hits 100°F, it’s not just about drinking enough water—what you eat can also play a huge role in how your body handles the heat. Here’s a guide to help you make smart food choices when the temperature soars.
**Foods to Eat in Extreme Heat**
1. **Water-Rich Foods**
Incorporating foods with high water content can boost hydration and keep your energy levels up. Think about foods like:
- **Watermelon**: Packed with water and vitamins, watermelon is a refreshing and hydrating snack.
- **Cucumbers**: Known for their cooling properties, cucumbers are 95% water and perfect for salads or snacks.
- **Citrus Fruits**: Oranges, grapefruits, and lemons provide a good balance of hydration and vitamin C.
- **Leafy Greens**: Spinach, romaine lettuce, and other leafy greens are light but nutrient-dense options for keeping cool.
2. **Cold Meals**
Instead of hot, heavy meals, opt for cold dishes that are easier to digest. Ideas include:
- **Salads**: Mix leafy greens with other hydrating veggies like tomatoes and cucumbers, and top with a light vinaigrette.
- **Chilled Soups**: Try gazpacho, a cold tomato-based soup that’s both refreshing and filling.
- **Smoothies**: Blend up a mix of fruits, greens, and yogurt for a cold, nutritious meal in a glass.
3. **Light Proteins**
Heavy proteins like red meat can make you feel sluggish in the heat. Choose lighter options like:
- **Grilled Chicken or Fish**: Light and easy to digest, they pair well with salads or cold sides.
- **Greek Yogurt**: High in protein and probiotics, it’s a great cold snack or breakfast option.
**Foods to Avoid in Extreme Heat**
1. **Heavy, Greasy Foods**
Fried or greasy foods can be tough to digest in high temperatures, making you feel more sluggish. Avoid burgers, fried chicken, and similar meals.
2. **Salty Snacks**
Excessive salt can dehydrate you, so try to limit salty chips, pretzels, or processed foods. Opt for lightly salted nuts or fruits instead.
3. **Spicy Foods**
While some people enjoy the sweating effect spicy food provides, too much can raise your body temperature and make you feel overheated.
By choosing water-rich, light foods and avoiding heavy, salty, or spicy dishes, you can help your body stay cool and energized during extreme heat. Stay healthy, East Bay!
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