top of page
Search
Writer's pictureSarah Felson

Staying Healthy During Quarantine: Day 9

Updated: Aug 31, 2021

Hey guys! Today's post will be about how to work efficiently during quarantine if you are currently working or doing school from home. Although this may not apply to everyone, these extremely simple and easy tips will still be helpful for increasing general productivity.


My first tip: making a to-do list with achievable and "SMART" goals. To-do lists are helpful as they give you a place to put down everything you need to do throughout the day. This can help you in accomplishing all of your daily tasks as you most likely won't forget any of the goals on your list. It is important to set SMART goals to ensure that your goals are actually attainable by the time you go to bed. Here is a resource on what SMART goals are and how to use them to your advantage: https://www.mindtools.com/pages/article/smart-goals.htm.


My second tip (shoutout to Matthew for introducing me to this one!): make your bed every morning. Not only will this prevent you from going back to bed, but starting your day with such an achievable accomplishment will set the tone for productivity throughout the day. Here is more information on how doing this simple activity every morning can benefit you long-term: https://www.huffpost.com/entry/benefits-of-making-your-bed_b_7980354?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAIPrX-tuANbD08AtV8ZFcU20zBXmqn2yzhB-Tegc4BmEtFpi8E7gVj48hewo1gxFX4qwY4ekZY-1YMHzFw8pO55bR_9riWe19_w6ry1h1QZ79Ah5rRLqAXpkd64vvFy_WpeTN33wT2VTmXcxSoxLZtLZf2D_zuVq2iM3UPnoqOoe.

Additionally, simply tidying up your room can be extremely beneficial for productivity, and making your bed is the best way to start! Here is some information on how cleanliness can boost productivity: https://hbr.org/2019/03/the-case-for-finally-cleaning-your-desk.


My third and final tip: Simply using the tips in our blog posts can help your productivity! Your physical health greatly impacts your mental health and your ability to focus and concentrate. Making sure to read our other blog posts and using our tips about healthy eating and exercising can greatly impact many different aspects of your life, especially your productivity. Here is an interesting study explaining how your physical health affects the way you work: https://www.rand.org/content/dam/rand/pubs/research_reports/RR1000/RR1084/RAND_RR1084.pdf.


Good luck with using these tips to increase productivity! If all else fails, here's my favorite article that always gives me a boost of motivation when I need it the most: https://fizzle.co/sparkline/motivation.


Sarah Felson



449 views97 comments

Recent Posts

See All

97 Comments


Nurses seeking employment in Ireland must meet several essential requirements to qualify for nursing positions. First and foremost, they must be registered with the Nursing and Midwifery Board of Ireland (NMBI) and comply with its guidelines. Possessing a recognized nursing qualification equivalent to Irish standards is critical, along with having relevant clinical experience suitable for the role they intend to undertake. Strong proficiency in English, as demonstrated through exams like IELTS or OET, remains a critical factor for effective communication in healthcare settings. Furthermore, candidates often need to provide proof of professional competency and good standing, such as reference letters or professional certificates. Adapting to Ireland's healthcare system and understanding its unique practices may also be a key expectation from…

Like

vaxat92993
3 days ago

The Role of Writing Services in Specialized Assessments

In the modern academic landscape, the demand for writing services has seen exponential growth. Among these, psychology writing services have become an indispensable tool for students and professionals alike. These services offer tailored support for individuals tackling complex assignments, including specialized assessments such as Psychology writing Services, PSY FPX 5201 Assessment 2, and PSYC FPX 4210 Assessment 4. Writing services bridge the gap between theoretical understanding and practical application, enabling users to excel in their academic and professional journeys.

Addressing Challenges in Psychology Assessments

Psychology assessments are inherently challenging. They require a deep understanding of theoretical concepts, research methodologies, and real-world applications. For students enrolled in courses like PSYC FPX 2300 Assessment…


Like

Deep Bhardwah
Deep Bhardwah
3 days ago

Sleep plays a crucial role in overall health, including the maintenance of healthy hair. For Australian men, developing healthy sleep patterns can be an essential factor in preventing hair loss. Adequate sleep facilitates proper hormonal balance, particularly the regulation of melatonin and cortisol, both of which influence hair growth cycles. Chronic sleep deprivation can exacerbate stress levels, increase inflammation, and disrupt the body's natural repair mechanisms, all of which may accelerate hair thinning or loss. Furthermore, research suggests that quality rest can enhance blood circulation to the scalp, nourishing hair follicles and supporting robust hair growth. By prioritizing sufficient, restorative sleep, alongside other lifestyle adjustments, Australian men can adopt a proactive approach to hair loss prevention while promoting overall well-being.

Like

gojo raat
gojo raat
3 days ago

"Reliable Help for Busy Online Students"

In a web based setting, be that as it may, understudies can get to tasks from anyplace, whenever, as long as they have a web association. This adaptability is particularly advantageous for understudies who have different nursing writing services  nursing proposal composing administrations like work or family obligations, as it permits them to finish jobs as per their timetables. Additionally, internet learning stages permit understudies to submit tasks carefully, which can save time and assets, dispensing with the requirement for actual administrative work. For understudies who battle with using time effectively, in any case, this adaptability can be a blade that cuts both ways, as the shortfall of in-person cutoff times might prompt delaying.

The…

Like

best Chest Specialist in Secto
5 days ago

Searching for the best chest specialist in Sector 65, Gurgaon? Our expert pulmonologists are here to provide comprehensive care for all your respiratory health needs. Specializing in conditions like asthma, COPD, and lung infections, we use advanced diagnostic techniques to ensure accurate diagnosis and effective treatment. Trust our experienced team to help you achieve better lung health and improve your quality of life. Book an appointment today with the best chest specialist in Sector 65, Gurgaon.

Like
bottom of page